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168065
Eating well [My Healthy Life]by Woolley, Katie 

Paperback(PowerKids, 2024)


Publication Date: 07/30/2023

BTSB #: 168065 Available

Dewey: 613.2/NAges: 6-8   


Subjects: Eating customs Nutrition


Summary: Food is fuel, and ensuring readers understand the food that best fits their bodily needs to keep them happy and healthy is made possible by the information in this volume. With visually-appealing illustrations, age-appropriate advice, and helpful activities, readers learn the various ways they can explore their taste palettes under the umbrella of health and wellness so they can grow their bodies and minds.


9.51 *

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168068
Exercise and play [My Healthy Life]by Woolley, Katie 

Paperback(PowerKids, 2024)


Publication Date: 07/30/2023

BTSB #: 168068 Available

Dewey: 613.7/NAges: 6-8   


Subjects: Exercise Physical fitness Play


Summary: Properly fueling one's body is crucial, and the other important step is moving around and exercising! The importance of physical activity for young readers is explained through engaging illustrations, achievable steps, enjoyable activities, and advice on developing helpful habits that will last a lifetime. Whether it's playing a sport or taking their dog for a walk, readers learn the many ways exercise can be fun as well as a crucial way to stay healthy and allow their bodies to become strong.


9.51 *

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983415
Keeping clean [My Healthy Life]by Woolley, Katie 

Paperback(PowerKids, 2024)


Publication Date: 07/30/2023

BTSB #: 983415 Available

Dewey: 613/NAges: 6-8   


Subjects: Hygiene Health


Summary: The many activities we complete throughout the day allow us to achieve our goals, but it's not uncommon to work up a sweat in the process. This volume explores the importance of keeping clean, both for readers' health and the courtesy of those around them, as well as many helpful tips to ensure hygiene is completed properly.


9.51 *

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983413
Keeping safe [My Healthy Life]by Woolley, Katie 

Paperback(PowerKids, 2024)


Publication Date: 07/30/2023

BTSB #: 983413 Temp OS

Dewey: 613.6071/NAges: 6-8   


Subjects: Safety education Accidents - Prevention


Summary: "Stranger danger" is a phrase many readers have most likely heard before, but what steps should they take prior to and after encountering a dangerous situation? This volume helps readers to identify an unsafe situation, both in-person and online, and the crucial ways they can take action to protect themselves.


9.02 *

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983417
Mental well-being and mindfulness [My Healthy Life]by Woolley, Katie 

Paperback(PowerKids, 2024)


Publication Date: 07/30/2023

BTSB #: 983417 Available

Dewey: 616.89/NAges: 6-8   


Subjects: Mental health Mindfulness (Psychology)


Summary: Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives.


9.51 *

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709071
Resting and sleeping [My Healthy Life]by Woolley, Katie 

Paperback(PowerKids, 2024)


Publication Date: 07/30/2023

BTSB #: 709071 Available

Dewey: 613.79/NAges: 6-8   


Subjects: Sleep Relaxation Mindfulness (Psychology)


Summary: Perhaps one of the biggest keys to a person's well-being, properly resting and having a good night's sleep recharges a body's batteries in order to live each day to its fullest potential. Young readers are guided by helpful tips and activities to understand not only the importance of quality sleep, but ways of achieving an uninterrupted rest.


9.51 *

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